Physical Benefits

With meditation, the physiology of the body undergoes a dramatic change with every cell filling with prana (energy). As this energy increases in the body, happiness and a sense of relief takes over, the immune system becomes stronger and any tension-related pain disappears.

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Mental Benefits

When you meditate, your brain generates Alpha brain waves which are important for creativity, peak performance, decreasing anxiety, improving emotional stability, intuition and having more clarity and focus. Just before their best efforts, elite athletes will produce a burst of Alpha waves.

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Spiritual Benefits

With daily meditation, your awareness will evolve over time and help you experience higher and more refined states of consciousness. When this happens, all material disturbances fade away, as you get used to the feeling of living in the moment and letting go of the past.

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walkingmonk600

A Healthy Body, Mind & Soul

Walking for physical, mental and spiritual health Walking is one of the greatest exercises you can do. It is far less stressful to the limbs of the body than is running and that is exactly why billions of people do it every morning. Walking can improve your health and fitness by increasing cardiovascular fitness, strengthen

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